Category: Weight Loss Tips

Yoga And Weight Loss

Yoga And Weight Loss Yoga is the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace. The ultimate goal of Yoga is moksha (liberation) though the exact definition of what form this takes depends on the philosophical or theological system with which…

Weights or Cardio for You?

Weights or Cardio for You? If you’re looking to lose weight, you might be wondering: Should I focus on doing cardio or should I train weight? Lets dig into it. The important factor when it comes to boosting your metabolism and losing weight is recovering properly between workouts. This is why having a system is so…

Best After Workout Snacks

Best After Workout Snacks Don’t let your workout go to waste by eating or drinking things that won’t make your body feel good. These super-snacks will help you power through a tough sweat session and leave you ready for more tomorrow. Consider these amazing food that can easily classify as Best After Workout Snacks. Protein Shake with Banana…

Nutrition Facts & Weight Loss Tips

Nutrition Facts & Weight Loss Tips Life can be hectic, and sometimes it’s hard to take the time to make healthy food choices.  But making wise food choices (along with regular physical activity) can offer big benefits, now and in the future. Some of Healthy Eating Benefits include: Proper nutrition promotes the optimal growth and…