Category: Weight Loss Tips

Fast Diet

Learn About Fast Diet The fast diet, also known as 5:2 diet (also written as 5/2 diet), involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days. Basically, it’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if…

Atkins Diet

Atkins Diet – Overview The Atkins diet involves limited consumption of carbohydrates to switch the body’s metabolism from metabolizing glucose as energy over to converting stored body fat to energy. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating)….

Low Fat Diet

Low Fat Diet If you’ve just been diagnosed with high cholesterol – or are looking for ways to prevent high cholesterol – a low fat diet may be able to help. In fact, your healthcare provider may request that you try following a low fat diet before the decision to place you on cholesterol-lowering medication…

Diet Recipes

Diet Recipes – General Overview Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some people, however, follow a diet to gain weight (usually in the form…

Pilates – Benefits and Main Principles

Pilates Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries, including Germany, the United States and the United Kingdom. Pilates is a body conditioning routine that will help you build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts…

How to Get Yourself Moving?

How to Get Workout Motivation? Most of us have the best intentions when we start a new workout program. Something went wrong and we ended up sitting on our butts for six months straight as our muscles went into hiding and our waists expanded. It’s often hard to find proper Workout Motivation but its not impossible. Discover…

Exercise for Better Sleep

Exercise for Better Sleep First of all, to understand Exercise for Better Sleep you need to understand Exercise-Sleep Connection - Everyone’s body temperature naturally goes up slightly in the daytime and back down at night, reaching its low just before dawn. Decreasing body temperature seems to be a trigger, signaling the body that it’s time to sleep. Vigorous…

Fighting Fat After 40

Fighting Fat After 40 Losing weight in your 20′s and 30′s is simple: just eat a bit less, move a bit more. If you crossed 40 maybe you found out that the pounds don’t peel off as easily as they used to or they come back faster than ever before. Toxic stress triggers the release of…