Category: Stress Less Challenges

Meltdown Challenge

About Meltdown Challenge Meltdown Challenge created Wellness Challenges to bring social media to the never-ending weight loss arena. It’s a new way to melt extra pounds, cholesterol and stress (and yes, we even have competitive challenges to quit smoking). Competitive Wellness Challenges introduce and unite like-minded individuals with similar goals to achieve greater success and get healthier. People…

Stress Less Challenges

Stress Less Challenges Stress Less Challenges are available at Meltdown Challenge.com. There is no charge to participate in our stress less challenges. What is stress? Stress is a normal physical response to events that make You feel threatened or upset your balance in some way. We generally use the word “stress” when we feel that everything seems…

Exercise for Better Sleep

Exercise for Better Sleep First of all, to understand Exercise for Better Sleep you need to understand Exercise-Sleep Connection - Everyone’s body temperature naturally goes up slightly in the daytime and back down at night, reaching its low just before dawn. Decreasing body temperature seems to be a trigger, signaling the body that it’s time to sleep. Vigorous…