Category: Lose Weight Win Money

Obesity

Obesity definition and facts Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on health, leading to reduced life expectancy and increased health problems. Body Mass Index (BMI) The BMI is one way to determine whether or not an adult is overweight….

Liquid Diet

Liquid Diet Liquid diets control calorie intake by restricting what you eat to mostly or all liquids. How they work varies from product to product. Some liquid diets are fluid only — fruit or vegetable juices juices or shakes — that replace all of your meals, taken three or four times a day. These programs…

Detox diet

Detox diet Detoxification in the context of alternative medicine consists of an approach that claims to rid the body of “toxins” – accumulated harmful substances that allegedly exert undesirable effects on individual health in the short or long term. Detox diet usually includes one or more of: fasting, consuming exclusively or avoiding specific foods (such…

Diet Recipes

Diet Recipes – General Overview Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some people, however, follow a diet to gain weight (usually in the form…

The Right Way to Fight Fat

The Right Way to Fight Fat Studies show that ab fat is dangerous to your health, but that’s probably not news flash for anyone today. Here’s how food, exercise, and body confidence can help you lose that stubborn fat for good and lower your health risks. But first, a bit of fat-math: Losing weight comes…

Best workout for your type

Best workout for your type You can’t change your body type, but you can you can make the most of what you were born with by training for your shape. First, you need to determine your body type: Stand naked in front of a mirror (preferably a large one so you can see your whole…