Category: Diet Recipes

Fast Diet

Learn About Fast Diet The fast diet, also known as 5:2 diet (also written as 5/2 diet), involves severe calorie restriction for two non-consecutive days a week and normal eating the other five days. Basically, it’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if…

Atkins Diet

Atkins Diet – Overview The Atkins diet involves limited consumption of carbohydrates to switch the body’s metabolism from metabolizing glucose as energy over to converting stored body fat to energy. This process, called ketosis, begins when insulin levels are low; in normal humans, insulin is lowest when blood glucose levels are low (mostly before eating)….

Low Fat Diet

Low Fat Diet If you’ve just been diagnosed with high cholesterol – or are looking for ways to prevent high cholesterol – a low fat diet may be able to help. In fact, your healthcare provider may request that you try following a low fat diet before the decision to place you on cholesterol-lowering medication…

Liquid Diet

Liquid Diet Liquid diets control calorie intake by restricting what you eat to mostly or all liquids. How they work varies from product to product. Some liquid diets are fluid only — fruit or vegetable juices juices or shakes — that replace all of your meals, taken three or four times a day. These programs…

Detox diet

Detox diet Detoxification in the context of alternative medicine consists of an approach that claims to rid the body of “toxins” – accumulated harmful substances that allegedly exert undesirable effects on individual health in the short or long term. Detox diet usually includes one or more of: fasting, consuming exclusively or avoiding specific foods (such…

Diet Recipes

Diet Recipes – General Overview Dieting is the practice of eating food in a regulated fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with physical exercise to lose weight in those who are overweight or obese. Some people, however, follow a diet to gain weight (usually in the form…